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Delicious food you can't stop

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The nutritive value of humus is - 1. It is rich in protein and has high nutritive value. 2. The content of glutamic acid in humus is high. It has good brain function and can prevent the occurrence of Alzheimer's disease. 3. The phospholipid contained in the beancurd can also reduce the content of cholesterol in the blood, so as to prevent and cure hyperlipidemia and arteriosclerosis. 4. The soybean saponins in Yuzhu have anti-inflammatory and anti ulcer effects. 5. Yuba has a variety of minerals. It supplements calcium. It prevents osteoporosis caused by calcium deficiency. It promotes bone development and condenses the essence of soybeans. It is the champion of nutrition in soy products. Beancurd, also known as rotten skin or bean curd skin, is a film solidified on the surface of boiled soybean milk. It can be eaten fresh or dried and then eaten. It is a common food raw material in East Asia. Beancurd is a kind of traditional food that Chinese people love very much. It has strong bean flavor and unique taste that other bean products do not have at the same time.

Cooking ingredients

streaky meat:42

beancurd:moderate amount

garlic sprouts:moderate amount

dried pepper:moderate amount

octagon:moderate amount

cinnamon:moderate amount

veteran:moderate amount

pepper:moderate amount

chicken essence:moderate amount

Cooking Steps

Step1:Cut streaky pork into thick slices. Put them into a bowl for use. Cut garlic into sections for use. Add chili, anise and cinnamon.

Step2:1 bag of beancurd. Take it out and make it with water. Take out after foaming. Cut into proper length for standby. Add more water to the pot. Boil and pour in the beancurd. Cook for 2 minutes. Blanch and remove the beancurd smell of beancurd. Drain and set aside.

Step3:Heat the pot. Remove some oil. Put in pork slices. Turn the heat to stir slowly. Stir the oil of pork slices. Stir the pork slices. Stir fry the spiced pork. Add dried pepper, star anise and cinnamon. Stir fry the spiced pork and add some old soy sauce. Stir evenly. Let the pork color. After coloring, add some water, salt and pepper. Cover the pot and simmer for 3 minutes.

Step4:After 3 minutes, open the lid of the pot. Put in the beancurd. Put the lid on the top of the pot. Simmer for another 10 minutes. Open the lid after 10 minutes. Add some chicken essence and garlic sprouts. Pour in some raw powder water and stir fry evenly. Then turn off the fire. Another hot pot. Put the beancurd into the pot. Further force out the fragrance of the dish. Delicious.