Today's Bento - Chinese barbecue Bento, Chinese roasted five flowers are full of burnt fragrance. It can't stop at all. It will surprise you with the greasy potatoes. Let's start with Xiaoyang. (WeChat official account office worker's lunch) [lunch collocation] main course roast pork and vegetables - boiled potatoes.
Step1:Food preparatio
Step2:Peel and dice the washed potatoes first
Step3:, select the refined streaky pork, peel and cut into long slices
Step4:Put 1 spoon of raw soy sauce, 1 spoon of cooking wine, 1 spoon of starch and half of sugar in the cut streaky pork. 1 spoon of Pixian bean paste. Mix well with chopsticks and marinate for 10 minutes
Step5:Let's boil the potatoes first. Put the cold water in the potatoes and cook until the potatoes can be pricked with chopsticks. That's all
Step6:In another pan, fry the streaky pork. Put the streaky pork in the hot pot and turn it over with chopsticks until it is golden on both sides
Step7:It's OK to fry it to this exten
Step8:Put the cooked potatoes in the Bento, and then put the pork on the square yard. Finally, sprinkle some white sesame on the Chinese style baked Bento will give you different surprises. More delicious lunch videos focus on official account of WeChat public office workers
Cooking tips:1. Choose refined streaky pork. The shape is good-looking; 2. When frying streaky pork, open a small fire. If there is too much oil, you can control it. Otherwise, it will be too greasy. [nutritional ingredients] [potatoes] contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of spleen and stomach. It can also supply a large number of mucin with special protective effect to prevent cardiovascular disease. Potato is an alkaline vegetable. It is good for the acid-base balance in the body. It neutralizes the acid substances produced after metabolism in the body. It can beautify and anti-aging. Young people's skin is rich in oil secretion. They are often troubled by acne and whelk. Smearing the affected area with cotton and fresh potato juice can alleviate this problem. There are skills in making delicious dishes.