Chinese Food
Pigeon soup with yam
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Health preservation in autumn and winter. Tonic soup is a good tonic method. Yam and pigeon stew soup can play the role of tonifying blood and Qi, clearing deficiency heat. Pigeon meat is rich in protein and various trace elements, and its fat content is very low. It is said that one pigeon is better than nine chickens. Chinese yam is rich in nutrition. It has the functions of strengthening the spleen, benefiting the stomach, benefiting the lungs, relieving cough and reducing blood sugar. It is very beneficial to the body to eat it often.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Chinese yam is peeled and cut into pieces and soaked in salt water to prevent it from turning black.
Step3:Boil the water, add a little cooking wine to the water, put the pigeons in the water, remove the blood and foam, take out the pigeons, and set aside for use
Step4:Pour proper amount of water into the stew pot. Put pigeon meat, yam and ginger into the stew pot. Simmer for 1.5 to 2 hours on a low heat.
Step5:Add medlar and salt to taste 5 minutes before turning off the heat.
Step6:This is how a nutritious soup is made.
Cooking tips:1. This soup doesn't need pigeon. It's good to use chicken and spareribs. 2. After slicing, yam should be soaked in brine immediately to prevent it from turning black. There are skills in making delicious dishes.
