Chinese Food
[Susu fresh soup] fat reducing, cancer preventing and anti-cancer nutrition soup ❤️ Honey peach loves nutritionist's private kitchen
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When I was a child, I often drank chicken hair vegetable and potato soup with the help of a nutritionist. That is to add mushroom mushroom [nutrition analysis] [mushroom] mushroom contains protein, dietary fiber, vitamin A, vitamin D, vitamin C and many kinds of minerals. 1. Mushroom polysaccharide is a kind of proteoglycan in mushroom. It can inhibit the growth of tumor cells and absorb carcinogens. It has strong anticancer activity, especially gastric cancer and ascites cancer. 2. The active ingredients in mushroom can enhance the function of T-lymphocyte, so as to improve the immune function of human body against various diseases. 3. Protease and tyrosinase in mushroom can effectively reduce blood pressure. 4. The crude fiber, semi crude fiber and lignin in mushroom can help digest and eliminate the garbage toxin in the body, prevent constipation and colorectal cancer. [potatoes] potatoes are nutritious, but they lack protein. Therefore, potatoes with high protein food can be nutritious
Cooking ingredients
Cooking Steps
Step1:Ingredients: potatoes, Tricholoma, chicken and pickle
Step2:Wash and peel potatoe
Step3:Slic
Step4:Rewirin
Step5:Wash off the starch on the surface. Otherwise, the soup will be muddy
Step6:Sliced mushroo
Step7:Marinate chicken feather vegetable for 5 minutes. Rinse it clea
Step8:Ready to cook hot wate
Step9:Hot pot 2 minutes 1000
Step10:Drai
Step11:Add mushrooms and stir fry the firepower 1200
Step12:Stir fr
Step13:Stir fry the shredded potatoe
Step14:Add wate
Step15:Top u
Step16:Add chicken feathe
Step17:Cover. Simmer for 1.5 minute
Step18:Open the lid. Add salt and suga
Step19:Sesame oi
Step20:Fragran
Step21:Sheng Ch
Step22:Meimeid
Step23:A bowl of vegetable soup. It's also delicious and health
Cooking tips:Mushrooms and potatoes must be stir fried. There are skills in making delicious dishes.
