Chinese Food
Crisps salad
(98720 views)
I made a delicious potato salad for breakfast today. This salad is nutritious, high in appearance and good in taste. There are salmon, avocado, mango and chubby salad dressing in the salad. It can supplement vitamins and high-quality protein. Salmon contains a large number of high-quality protein and omega-3 series of unsaturated fatty acids, which is helpful to reduce blood lipid. Meanwhile, DHA and EPA also play an important role in the development of children's brain nerve cells and visual development. Therefore, it is beneficial for the prevention of cardiovascular and cerebrovascular diseases and the development of children's intelligence and vision to eat a proper amount of salmon. Avocado fruit is a kind of fruit with high nutritional value. It contains many kinds of vitamins, rich fatty acids and protein, and high content of sodium, potassium, magnesium, calcium and other elements. Its nutritional value can be compared with cream. It even has the reputation of forest cream. It is generally eaten as a fruit. It can also be made into dishes and cans. -
Cooking ingredients
Cooking Steps
Step1:Wash salmon and dice.
Step2:Dice the avocado.
Step3:Dice the mango.
Step4:Three materials in a bowl.
Step5:Squeeze a bit of lemon juice to remove the smell of salmon, and to enhance the flavor of avocado and mango.
Step6:A spoonful of chubby dressing.
Step7:Mix well.
Step8:Put it on the chips before eating. Decorate with mint leaves.
Step9:It's delicious.
Step10:It has high nutrition, high beauty value and good taste.
Step11:Do it quickly.
Cooking tips:There are skills in making delicious dishes.
