Chinese Food
Postpartum series of silver carp rice porridge
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Silver carp millet porridge is tender, delicious, refreshing, and has the function of regulating menstruation and reducing milk. It is suitable for those who have little milk after childbirth.
Cooking ingredients
Cooking Steps
Step1:Remove the scales, gills and internal organs of the fish, wash them, remove the thorns, cut them into pieces, put them into a basin, mix them with onion, ginger, sesame oil and salt, marinate them for a while, wash the millet, wash the loofah kernel and wash the
Step2:Place the pot on the fire. Add millet, loofah kernel and some water to cook porridge. When the porridge is cooked, add fish slices and cook for a while. The fish will be cooked.
Cooking tips:The reason why silver carp is used is that silver carp is a kind of health food which can warm the stomach and make the skin full of luster. It is suitable for postpartum new mothers who have less milk because of deficiency of spleen and stomach qi. There are skills in making delicious dishes.
