Chinese Food
The fitness steak is easy to eat. Only when you are full can you lose weight.
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Today's Bento - the fitness steak Bento needs to be supplemented with high protein food when exercising. It's really enough to lose weight. This fitness steak Bento, with the homemade black pepper juice, is super delicious. [Bento match] main course - black pepper steak main course - various coarse grains
Cooking ingredients
Cooking Steps
Step1:Food preparation.
Step2:Put the washed corn, purple potato and taro into the steamer matched with the rice cooker and steam for 15 minutes
Step3:Wash the sirloin and drain. Cut it into two pieces along the middle from the thick side
Step4:Put 1 tablespoon salt, proper amount of black pepper and 1 tablespoon oil on the beef, and spread evenly on both sides
Step5:Mix black pepper juice. Prepare 2 tablespoons of water. Add some black pepper and 1 tablespoon of oil. Stir well
Step6:After the pot is hot, put in the steak. Press it with a wooden spatula. Let the steak heat evenly. Fry for 2 minutes on each side. Then the steak is about 7 ripe. If you like it well done, you can fry it more often
Step7:Cut the fried steak into long strips
Step8:Pour another pot into the sauce just made. Turn off the heat after boiling the juice
Step9:Pour the sauce on the steak. It's so tempting.
Step10:Take out the steamed taro, purple sweet potato and corn. Peel the taro and purple sweet potato and put them into the bento box. Then put on the black pepper steak. It's a success.
Cooking tips:1. Steamed corn is more nutritious than boiled; 2. Steak is easy to get old. It is not suitable to fry too long. [nutritional ingredients] [sirloin] sirloin meat is divided into sirloin and fillet. It is a tender and lean meat cut from the back of cattle. It can be bought without or without bone removal. It is suitable for barbecue. Philip is cut from the middle of the sirloin. It can be cut into steak or barbecue. Beef is the second largest meat food in China. It is only next to pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of pride in meat. Beef tenderloin is a thin piece of meat in the spine. The meat is tender. It is suitable for frying, frying and frying. There are skills in making delicious dishes.
