Chinese Food
Scrambled egg with tomato
(98833 views)
Scrambled eggs with tomatoes are a good choice for all ages. Tomatoes are rich in carotene and vitamins. Among them, vitamin C and vitamin B are the most. They are very good for people who lack vitamins. And eating more tomatoes has certain effect on skin whitening. Tomatoes have strong antioxidant effect. They also have certain effect on the production of cancer cells And the tomato fried egg is very sour and sweet. It can promote appetite. This dish uses Xiwang corn germ oil. The fresh embryo of Xiwang corn germ oil selects the high-quality and fresh non transgenic corn germ. It is pressed by modern technology. It contains phytosterol and vitamin E. it is suitable for frying, frying, frying, frying and cold mixing. Xiwang corn oil has no other flavor. It can keep the original taste of food materials when used for cooking. Moreover, the cooking process has less smoke and no smell. -
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Peel the tomatoes and cut them into small cubes. Use chopsticks to break up the eggs.
Step3:After the pot is hot, pour in a proper amount of Xiwang corn germ oil
Step4:Pour in the beaten egg mixture.
Step5:Fry the eggs. Cut them into small pieces.
Step6:Pour the fried eggs into a dish.
Step7:The pot is heated again. It can be done without oil. Use the oil left over from fried eggs
Step8:Add the prepared onion.
Step9:Pour in the chopped tomatoes.
Step10:Stir fry for juice. No big particles.
Step11:Add sugar and salt. Stir well.
Step12:Pour in the fried eggs.
Step13:Stir evenly, and then out of the pot. Put into the plate. (finished product drawing
Step14:Write production step
Step15:Write production step
Cooking tips:1. Children don't like to eat tomatoes with grains at ordinary times. So when they fry tomatoes, they can stir fry them to pieces. If they like more soup, they can add a little water when they fry tomatoes. 2. Be sure to heat up the oil so as to avoid the loss of nutrition and the generation of bad substances. There are skills in making delicious dishes.
