Chinese Food
Lotus date, Lily and Papaya Soup
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Nourishing the face and calming the nerves in winter. Lotus date, Lily and Papaya Soup. Lily and lotus seeds have the effect of clearing heart and calming mind. Papaya is rich in vitamin C. It helps to clear away oxygen free radicals and increase the resistance of liver cells. Papaya also has a unique protein decomposition yeast. It helps digest meat food. Papaya contains pectin. It is a good intestinal cleanser. It can reduce waste and toxin stay in the body. It's a real beauty product for women. In addition, papaya is rich in oleanolic acid, which can protect the liver and reduce blood fat. The sweetness of milk is moderate. The taste is the best.
Cooking ingredients
Cooking Steps
Step1:Prepare papaya, lily, lotus seed, red date and mil
Step2:The lily and the lotus seed are soaked in warm water respectively; PS - this is the dried lily and the dried lotus seed. If they are fresh, they can be omitted.
Step3:Peel and ladle papaya, wash and cut into cubes
Step4:Boil the lotus seeds and lilies in clear water and turn to a low heat for 20 minutes
Step5:Add dates. Cook for 10 minutes
Step6:Add papaya and cook for another 5 minutes
Step7:Add milk; PS can change milk into icing suga
Step8:Bring to a boil. There are bubbles, but not all boiled.
Cooking tips:1. Papaya can be half cooked; 2. Dried lotus seeds and dried lilies need to be soaked; 3. If you like to eat sweet, you can add some icing sugar or change milk into icing sugar. 4. After adding milk, pay attention to the fire. Do not boil. There are skills in making delicious dishes.
