Chinese Food
[warm up in winter] stewed spareribs with lotus root
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In winter, the most warm table is a bowl of hot soup. I put lotus root and spareribs in the rice cooker. I use the rice cooker to complete the whole cooking process. When I go home from work, I can have warm soup. I can also use lotus root and spareribs as dishes. Moreover, [stewed spareribs with lotus root] has the functions of clearing heat, cooling blood, nourishing yin and kidney, rich nutrition, and reducing weight. Lotus root is an ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. The meat is fat, tender, white and round. The taste is sweet and crisp. Raw food is comparable to pear. According to traditional Chinese medicine, raw lotus root can cool blood and disperse stasis. Cooked food can nourish the heart and kidney. It has the effect of nourishing yin and blood. It can nourish the deficiency of five internal organs, strengthen muscles and bones, replenish blood and blood. In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide rich calcium. The most important thing is that spareribs are tender and smooth after boiling
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Put the ribs in cold water. Blanch.
Step3:Blanch the ribs and wash the foam.
Step4:Peel and cut lotus root.
Step5:Put the lotus root and spareribs in the rice cooker.
Step6:Put in ginger slices and 2000 ml water. Close the lid. Press the function key of rice cooker.
Step7:After cooking, add wolfberry. Season with salt. Cover and simmer for 15 minutes.
Step8:Finished product.
Step9:Finished product.
Step10:Finished product.
Cooking tips:1. Stew with fresh materials is more delicious. 2. You can change the electric rice cooker into a tile cooker or other cooking utensils. There are skills in making delicious dishes.
