Chinese Food
Nourishing yin and moistening dryness & nourishing lung and kidney - Cordyceps flower Chinese yam and wolfberry bone soup
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I believe many people are the same as me. I used to think that Cordyceps flowers are the flowers of Cordyceps. Actually, Cordyceps flowers have nothing to do with Cordyceps at all. Cordyceps flower is a kind of medicinal fungus which combines insect and fungus, not flower. If the relationship is hard to climb, many nutrients and functions of Cordyceps flowers are very similar to those of traditional Cordyceps, but the market price is very common, so it is recognized as the best substitute for Cordyceps. Many people like to use Cordyceps flowers for cooking or soup making. It is not only delicious but also healthy and nutritious. It is a very good supplement material. It is favored by nutritionists and housewives. Today, I'd like to introduce to you the method of wolfberry bone soup. Cordyceps flower is rich in protein, amino acid, vitamin, cordycepin, polysaccharide and other components. It can quickly supplement the nutrition needed by human body. It has the functions of nourishing lung and kidney, relieving asthma and cough, improving human immunity, lowering blood sugar and blood pressure, etc
Cooking ingredients
Cooking Steps
Step1:Prepare all materials. Pig bones, wolfberry, red dates and Cordyceps flowers shall be cleaned. Peel and cut yam. Slice ginger. Tips: yam is good for spleen, stomach and digestion; medlar is good for liver, eyes and kidney; jujube is good for blood, beauty and spleen.
Step2:Blanch the bones and remove them for cleaning.
Step3:Add some water to the pot, put in the bone, and bring to a boil.
Step4:Roll for a few minutes. If there is a bubble, skim away with a spoon. Then pour ginger slices and red dates into the same pot. Turn to low heat and cook for 1 hour.
Step5:One hour later, pour in the Cordyceps and yams. Here is a key point. Many people don't know how to eat Cordyceps flower correctly. It will greatly reduce its nutritional composition. Here are two notes - a) don't soak the flowers for too long to avoid the loss of fungal spore powder attached to the flowers. The fungus spore powder has very good dietotherapy value. Simply clean the Cordyceps flower. b) Cordyceps flower should not be cooked too long to avoid loss of nutrition. Generally speaking, it is only half an hour to boil the soup. If you use a stewing cup to make soup, the stewing time should be controlled within two hours.
Step6:When the fire is over, turn it down. Cover the pot and cook for half an hour to 40 minutes.
Step7:The last ten minutes. Put in the wolfberry.
Step8:Seasoning with proper salt three minutes before turning off the heat.
Step9:Chinese wolfberry soup with Cordyceps flowers is cooked. The soup takes about an hour and a half to boil.
Step10:The soup is golden. It's very beautiful.
Step11:Such a good and nutritious health soup. This autumn must not be missed.
Step12:[efficacy] - nourishing Yin, moistening dryness, nourishing lung and kidney, nourishing liver, protecting liver and nourishing qi and blood.
Cooking tips:It's OK to replace fresh Cordyceps flowers with dried Cordyceps flowers. But the soup made with fresh Cordyceps flowers will be more sweet. There are skills in making delicious dishes.
