Spinach egg box

a jin of fresh spinach:8 3 large pieces of dough can be divided into small parts:8 2 eggs:8 https://cp1.douguo.com/upload/caiku/6/9/7/yuan_6988c39acfbdb6c917511e2992210c37.jpg

Spinach egg box

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Spinach egg box

Today, I went to the vegetable market and saw that spinach was good. I temporarily decided to make a spinach box at noon. Seasonal vegetables are my favorite. Hahaha ~

Cooking Steps

  1. Step1:There is no ready-made dough for sale. I went to the noodle shop. The competition is clear. The elder sister who sells noodles specially rolled it for me. Those hard won should be treasured. It must be deliciou

  2. Step2:Break up the eggs. Chop the spinac

  3. Step3:Add oil to the cut spinach and mix it evenly. (there is no requirement for oil. The oil used for cooking can be used). The function of mixing oil on the raw spinach is to put seasoning and salt later. Spinach will not come out soon. Like to eat leek box friends. Here's the same way.

  4. Step4:The oil is well mixed. It's refreshing

  5. Step5:Add seasoning. Thirteen spices, South German seasoning, two teaspoons of salt (spinach doesn't taste like salt. Don't put too much

  6. Step6:Prepare the pancake pan. Turn on the switch. Put in a little oil to prehea

  7. Step7:Preheat this time. You can make spinach box. Spread the spinach evenly on the half of the dough. I like to add more spinach. When the spinach is cooked, it will shrink and the quantity will be less. So when you put more spinach, you will have material.

  8. Step8:You can use eggs at this time. Pour the egg liquid on spinach. I learned this from my mother. She said it tastes better and softer. You can also fry the eggs ahead of time.

  9. Step9:Fold it in half and press it. Stick it together. At this time, the temperature of the pancake pan is almost the same. Put the spinach box into the pancake pan and cover i

  10. Step10:Wait two minutes, turn your face around. Then reheat it for two minutes

  11. Step11:Ready to get out of the po

  12. Step12:I don't put much egg white. Let's put it as you like. Spinach contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Because of its rich vitamin content, it is known as vitamin treasure house. People with diabetes, hypertension and constipation are more suitable to eat. Children who don't like vegetables. Mom can try it. It's delicious. Children should like it. My girl ate one and a half vegetable boxes when she was three and a half years old

Cooking tips:It's weekend. Make a fresh and nutritious spinach box. The old and the children will like it. Skillful you. Move up and try to do it. It's very simple. There are skills in making delicious dishes.

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