Chinese Food
Sweet and sour hairtail
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Winter. It always has the taste of fish, fried or stewed, sweet and sour, and braised in brown sauce. And the hairtail is very nutritious. 1. The fat content of hairtail is higher than that of common fish, and it is mostly unsaturated fatty acid. The carbon chain of this fatty acid is longer, which has the effect of lowering cholesterol; 2. The scales and silvery white oil layer of hairtail also contain an anti-cancer component, which is beneficial to the auxiliary treatment of leukemia, gastric cancer, lymphoid tumor, etc.; 3. Regular consumption of hairtail has the effect of nourishing five internal organs; 4. Hairtail is rich in magnesium It has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat hairtail and nourishing liver and blood, moisturizing skin and nourishing hair. The hairtail is warm, sweet and salty; it can be divided into liver and spleen channels. It has the functions of nourishing the spleen, Qi, stomach, liver, skin, Qi, blood and body. -
Cooking ingredients
Cooking Steps
Step1:After the hairtail is bought and cleaned up, it is cut into pieces. The onion, ginger and garlic are cut for standby. The juice and water are mixed A kind of Starch. After mixing A kind of Vinegar A kind of White sugar A kind of ketchup A kind of Stir the raw sauce evenly. Then put the onion, ginger and garlic into the hairtail. Add salt and cooking wine. Marinate with pepper for 15 minutes.
Step2:Pour the West King sunflower seed oil into the pan.
Step3:Put in the hairtail. Fry it over medium heat until it's golden on both sides.
Step4:Put a little oil in the pot. Add the onion, ginger and garlic. Then pour the juice in step 1. Then put in the hairtail.
Step5:Delicious sweet and sour hairtail is OK. It's simple and delicious. Make a family meal this weekend.
Step6:Whose house is fried hairtail? It's full of hairtail flavor in the corridor.
Cooking tips:Xiwang sunflower seed oil is light in taste, ensuring the original taste of raw materials. Less lampblack. More suitable for frying and frying. It is rich in unsaturated fatty acids and vitamin E. it can protect cardiovascular and cerebrovascular health. It contains less linoleic acid and oil salt needed by human body. It meets the natural and healthy dietary requirements of Chinese people. There are skills in making delicious dishes.
