Chinese Food
Baked green bean cake with pepper and salt
(99200 views)
The old people like pastry like pastry. The pastry, hemp cake and peach pastry sold outside are very oily. They smell uncomfortable. They are also greasy and sweet. The old man ate more unhealthy. He became angry again. How can he eat less oil, low sugar and crisp???????
Cooking ingredients
Cooking Steps
Step1:Flour, egg, salt, sugar powder, milk powder, yeast, baking powder, olive oil, proper amount of water and even. Knead to make it smooth, not too long. The finished product will not be crisp.
Step2:The mungbean is washed and steamed in water, then squeezed into mud with a little sugar. Put it into the pot and stir fry it over low heat. It's just like a small ball. The bean paste bought in the market is generally a mixture of water, oil and additives. It's better not to eat it.
Step3:Let the dough wake up in the warm place for 30 minutes. Knead the dough to see if it is easy to separate. It should be pastry like. If not, add some oil and rub. Otherwise, it's like bread. The traditional pastry is made by laminating the oil skin and water surface skin. The quantity of oil is even more than 50%. Just look at the pastry you bought. We eat it ourselves. We have to make it like this - half wake up, half pastry. It's healthy and delicious....
Step4:Use your hand or rolling pin to make the dough sheet. It should not be too thin. It is easy to break the tail and roll it thin for convenience. Spread the bean paste on the dough. Roll up the dough.
Step5:As shown.
Step6:Just pinch the two ends of the dough to prevent the bean paste from leaking out. Roll the dough up. Press it down gently with your hand. Press it into a round cake.
Step7:Write production step
Step8:The pressed cake is formed into a regular circle with the blade or other long hard objects. When shaping, put some sesame seeds at the bottom. After shaping, the sesame seeds will be tightly stuck in the dough and will not fall.
Step9:Write production step
Step10:Preheat the oven to 130 degrees. Bake for about 35 minutes.
Step11:Click the finished product to see the big picture.
Step12:Click to see the big pictur
Step13:Look at the big pictur
Step14:Write production step
Step15:Write production step
Cooking tips:It's very important to wake up time and flour oil content of dough. The oil content of dough sold outside is more than 40% - 50%. It's also hard to say the oil content. In my way, the oil content is less than 6% - 10%. The kneading time should not be too long. The waking time should also be less.... Health and taste are in the details.. There are skills in making delicious dishes.
