Chinese Food
Fried kale with coconut oil
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Kale is absolutely the love of fitness circle. The calcium content rate is 10%, vitamin A133%, vitamin C134%. It's a good helper for reducing fat and increasing muscle. Coconut oil is extracted from the pulp of tree of life. It is clear and pure in liquid state. It is known as the healthiest edible oil in the world.
Cooking ingredients
Cooking Steps
Step1:Wash and dry the kale. Tear the leaves into pieces. Do not use the roots. Remember not to tear the roots. Those don't
Step2:Cut the broccoli into pieces.
Step3:Sprinkle some black pepper. Gently rub the kale back and forth with your hands. Just rub out some water. There is a kind of water running out. The leaves become soft.
Step4:Put coconut oil in the hot pot. When the oil is hot, stir fry the kale over low heat. It's about 4060 seconds
Cooking tips:There are skills to make side dishes and salads.
