Chinese Food
Steamed cod with vegetables healthy recipe for baby
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I.Q. is a hard power. So in addition to genetic factors, we must grasp the time before the age of 3 and do a good job in brain supplement. Today we only talk about nutrition. How to eat to make the baby smarter? Fish meat is rich in Omega 3 and omega 6 fatty acids. Fish eaters are smarter. In addition, studies have shown that children who eat more fish can reduce the risk of asthma; respiratory disease can also be reduced by 50%. But it is also very exquisite to choose fish for the baby. What we must recommend is the COD which is tender and easy to digest. Let's learn how to steam cod with vegetables. It's soft, tender and delicious. It has no smell of COD. It can be cut into various shapes for babies to eat. Vegetables can also be replaced according to the ingredients at home.
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of ingredients for babies who are not allergic to eggs for more than 10 months - 1 egg, 60g cod, 20g carrot, 30g rape, 12g flour and 2 slices lemon for cooking time - 30min recommended index - ★★
Step2:Dice cod. Squeeze in a little lemon juice. Add 23 slices of lemon and marinate for 15 minutes.
Step3:Wash the rape leaves. Boil the water in the pot. Blanch the rape and drain the water.
Step4:Add a little water to the rape leaves and put them into the blender to make juice.
Step5:Put the eggs into a big bowl. Beat them evenly with chopsticks.
Step6:Chop up the carrots.
Step7:Put COD in the blender. Pour in the sauce.
Step8:Beat to a fine cod paste.
Step9:Add the egg mixture and stir well.
Step10:Put in the carrot powder and stir well.
Step11:Add the flour and mix well.
Step12:Prepare the glass bowl or mould. First, brush a layer of oil on the bottom and around. It is convenient for demoulding.
Step13:Pour in the COD vegetable paste. Press it with a spoon. Shake it gently on the table top. Remove the air bubbles.
Step14:Put in the steamer. Steam over high heat for 1520 minutes.
Step15:Cool and demould. Cut into small pieces. Convenient for baby to catch food.
Step16:Super delicious.
Cooking tips:It's all in the steps. Leave a message. There are skills in making delicious dishes.
