Chinese Food
Reduce fat, whiten and lose weight
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Shiitake mushroom and eggplant. They are both oil-absorbing and salt absorbing ingredients. I didn't expect to fry them together for such an appetizer. Lentinus edodes is a high protein, low fat nutrition and health food. The fat in it contains fatty acids. It's good for lowering blood fat. Eggplant can reduce blood fat, blood pressure, cholesterol, anti-aging, heat clearing, detoxification, swelling. Rich in nutrition. It contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients.
Cooking ingredients
Cooking Steps
Step1:Peel the eggplant and cut the hob. Put some salt and marinate for a whil
Step2:Sliced mushrooms, chopped shallots, chopped garlic, and prepared other materials
Step3:Rinse the pickled eggplant. Drain
Step4:Stir fry eggplant in oil pan for a while
Step5:Stir fry mushrooms. Add a little water and simmer until soft
Step6:Drench with raw sauce
Step7:Pour in tomato juic
Step8:Add chopped peppers
Step9:Add in the onion and garlic. Stir well. Taste. Season to make the pot.
Step10:Finished product display
Step11:Finished product display
Cooking tips:Salted eggplant becomes soft. It's easy to fry. It's also a little salty. When seasoning, pay attention not to be heavy. There are skills in making delicious dishes.
