Chinese Food
Low fat and sugar mung bean cake
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At the beginning, I'd like to remind you that if you want to make this low-fat mung bean cake at home, I suggest you buy peeled mung bean. Peeling mung bean skin by hand is a special work of patience for postgraduate entrance examination. It is suggested to select a fast-paced movie and TV play in advance and peel it while watching the play. I used half a kilo of mungbean this time. I watched four episodes of the western world. After peeling the last mungbean, I felt that my hands would not listen. At the end of the year, I was busy with all kinds of things. When I wrote half of the manuscript, I was so hungry that I would scratch my heart. I wish I could chew the two garlic promoted by the kitchen. Mung bean is sweet, cold and nontoxic. It has the effect of clearing away heat and detoxification, dispelling heat and thirst, promoting water and swelling, and improving eyesight and beauty. The mung bean cake made of peeled mung beans is fragrant and soft, because the entrance with a small spoon of corn oil is soft and moist. It doesn't dry at all. In addition, mung bean itself is a good material for clearing away heat and detoxification. It is especially suitable for people who often stay up late and have a false fire.
Cooking ingredients
Cooking Steps
Step1:Mung beans are picked up, washed and soaked in cold water overnight.
Step2:It's a long and patient process to peel the mung bean from soaking to flowering (it's recommended to choose a fast-paced movie and TV play to peel the mung bean skin while watching).
Step3:Rinse the peeled Mungbean and put it into the wall breaking machine. Add 500ml of water and 15g of white sugar.
Step4:Select rice paste function to make a delicate mung bean paste.
Step5:Put a spoonful of corn oil in the pan. Beat down the mung bean paste. Stir over medium and low heat while stirring to prevent burning.
Step6:When the mung bean paste is slowly fried from the viscous liquid state to the obvious decrease of water content, the fire is turned off.
Step7:The green bean paste just fried will be particularly sticky. It will look better when it is completely cool. With the help of plastic film or disposable gloves, the fried mung bean paste can be divided into 810 equal parts of small dosage. Knead for use.
Step8:Sprinkle a proper amount of fried corn starch on the mold in advance to prevent sticking. Shake off the excess starch gently. Put the small dosage form into the mold.
Step9:Place the mold on a flat surface. Hold the mold with one hand and press it down slowly. Then pour out the pressed mung bean cake gently. Blow off the floating powder on the surface and eat it. If you can't finish eating at a time, cover with plastic wrap and refrigerate.
Cooking tips:1. Making mung bean cake with zero addition uses the rice paste function of Midea wall breaking cooking machine. 2. Mung bean cake can be wrapped with bean paste, jam, fruit and other fillings as you like. It has a richer taste. There are skills in making delicious dishes.
