Chinese Food
Blood enriching and Qi Nourishing - red date and five grain soybean milk
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An autumn rain and a cold. The weather is getting colder and colder. The season of health preservation is starting again. It's suitable for lazy people's red jujube and five grains health soymilk. It can reduce weight and fat. It can also maintain beauty and health. Every morning, it has a cup of beauty and beauty. -
Cooking ingredients
Cooking Steps
Step1:The whole family of raw materials. Don't be greedy for more materials. We make soymilk. If we have more, it will be rice past
Step2:Soybeans, black beans and peanuts are soaked one night in advance.
Step3:Remove the core of red jujube. Cut into jujube slice
Step4:Put all the materials together into the soymilk machine. Add 1000ml of clear water. This is the amount for three people. Most of the family can add them in proportion.
Step5:Press the grain button of the soymilk machine. Give it to it. You can do other things.
Step6:In 20 minutes, the soybean milk with full energy will be on the table. It's full of the flavor of grains. It has red dates. Soymilk is a little sweet. If you don't like sweet, you can leave sugar alone. But I think soymilk can't do without sugar. If you put white sugar, you can also put brown sugar. Keep healthy.
Cooking tips:There are skills in making delicious dishes.
