Chinese Food
Stewed fish and flowers
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The protein content of most fish can reach 18% - 20%, which is higher than that of meat, poultry, egg and milk, and is easy to digest, absorb and use. The amino acid composition of fish protein is complete, including 8 kinds of essential amino acids that can not be synthesized in human body, and the proportion is balanced. The fish oil also contains DHA and EPA, which have obvious effects on the development of human brain, the reduction of cholesterol and blood viscosity, and the prevention of cardiovascular and cerebrovascular diseases. Pregnant women and children with growing growth often eat fish. They can promote the development of brain cells in fetus and children. The elderly can eat fish to prevent the incidence rate of Alzheimer's disease. The women who eat fish are more beautiful. The men who eat fish are healthier. The children who eat fish are more intelligent. The old people who eat fish live longer.
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials.
Step2:Remove the skin and shave the fish.
Step3:Put the fish meat, onion, ginger, salt and water into the cooking machine and mix them into a delicate fish paste.
Step4:Add salad oil and mix well after stirring. Mount mounting tape and extrude two layers of petals with rose beak.
Step5:You can also extrude a single layer of six petaled flower with a small round mouth or a round fish ball with your hand.
Step6:Put on the medlar decoration.
Step7:Put water in the pot and carefully slide the fish flowers into the pot and boil them slowly.
Cooking tips:Perch has the effect of Tonifying the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough. It has a good tonic effect on people with liver and kidney deficiency. Perch can also be treated for restlessness of fetal movement and hypolactation. It is a kind of nutritious food that not only can nourish the body, but also can not lead to excess nutrition and lead to obesity. It is a good product for body-building, blood tonic, spleen tonic and health tonic. In addition, there is more copper in sea bass blood. Copper can maintain the normal function of nervous system and play a key role in metabolism of several substances. People who lack copper can eat perch to supplement them. There are skills in making delicious dishes.
