Steamed pumpkin with medlar and honey recipe-Chinese Food-best chinese food recipes-cooking food

Steamed pumpkin with medlar and honey

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Pumpkin is rich in sugar and starch, so the old pumpkin tastes sweet and fragrant; its protein and fat content is low. Often eat pumpkin, can make defecate unobstructed, skin plump, especially for women, have beauty effect. In the past two years, with the further research on vegetables by experts at home and abroad, it was found that pumpkin not only has rich nutrition, but also has the functions of health care, disease prevention and treatment after long-term consumption. According to the data, pumpkin itself contains special nutrients that can enhance the body's immunity, prevent arteriosclerosis, prevent cancer, beautify and lose weight. It has been regarded as a special health vegetable in the world.

Cooking ingredients

pumpkin:one

honey:spoon

wolfberry:moderate amount

Cooking Steps

Step1:Wash the pumpkin. Cut the inside of the pumpki

Step2:Cut off the old skin outsid

Step3:Cut into pieces about 0.8mm thick. Put them in a plate. Wash them with Chinese wolfberry. Put them on the pumpkin

Step4:Cold water into the pot. When the water is open, adjust the medium and small fires. Steaming for 8 to 10 minutes. Not too long. No fire. Otherwise the surface of the pumpkin is cracked. The color is not good

Step5:Take it out. Mix honey and two spoonfuls of warm water. The water temperature should not exceed 60 degrees. Otherwise, the nutrition of honey will be destroyed. Pour it on the pumpkin