Nutritional value - cashew is rich in protein, vitamin A, iron, phosphorus, selenium and other nutrients. It has the effect of nourishing blood and kidney. Functions and functions - tonifying kidney essence, treating back pain, for middle-aged men. It is good for bone health and maintenance. Cashew is rich in protein, vitamin A, iron, phosphorus, selenium and other nutrients. It has the effect of nourishing blood and kidney. It is rich in iron. It can guarantee the number of red blood cells. It can deliver oxygen to the brain in time and improve the working efficiency of the brain.
Step1:Frozen sheep waist 6. Wash and defrost slightly.
Step2:Cut from the back of the sheep's waist. Remove the outer membrane on the surface of the sheep's waist (ensure the taste. Remove the smell).
Step3:Cut the sheep's waist into oblique pieces. The thickness is about half a centimeter. Do not cut too small (the sheep's waist shrinks seriously).
Step4:Soak the cut sheep's loin in water for several times, and then blanch it (the sheep's loin turns white. The blanching water is to add a spoon of cooking wine and remove fishiness).
Step5:Hangzhou pepper, coriander, scallion, garlic and ginger are ready for use.
Step6:Scallion white cutting hob.
Step7:Hangzhou pepper hob. Parsley section.
Step8:As shown.
Step9:Heat the oil at 60%. Stir fry the bean paste.
Step10:Add 8 drawing materials.
Step11:Pour in the drained loin. Stir fry over high heat. Add the taste, cooking wine and vinegar.
Step12:The loin will shrink as it matures. Fry it dry. Add pepper, salt and chicken essence.
Step13:Put in the prepared pepper. Continue to stir fry for 2 minutes.
Step14:Add chopped green onion. Stir fry slightly and add coriander. Turn off the heat. Finish.
Step15:The delicious stir fried lamb waist is ready. Open to eat. (students who don't like spicy can ignore the chili ingredients
Cooking tips:There are skills in making delicious dishes.