Chinese Food
Diarrhea, high fever, illness, no appetite. Follow me to adjust your body
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After diarrhea, no appetite, no fever, no breath, water sample, dehydration, astringency and tonic adjustment, the diet adjustment after illness is the foundation, but it's hard to break. I'm Wanning, a lot of parents. I'm here to see the adjustment plan I brought today about about the diet adjustment in the later stage of diarrhea - the later adjustment of diarrhea. The principle is soft and rotten transition. Because after diarrhea or high fever, the intestinal flora will be out of balance. The intestinal mucosa may be incomplete. If you don't consider adding the texture and digestibility of complementary food, it will be a burden to the body. Many parents worry about their children's lack of nutrition because of illness. Let's think from another angle. Children's digestion will be weak after they get sick. What they don't digest after eating is burden. Therefore, conditioning is a process. Although it will be slow, it will not suddenly increase the burden on children's gastrointestinal tract. Follow me step by step to regulate your baby's gastrointestinal tract.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Soak rice in cold water for 30 minutes. When rice is making porridge, the purpose of soaking water is to ensure that rice grains can be de powdered and absorbed water during the cooking process. Soaked rice can be easily cut off with force.
Step3:Hawthorn is four. Remove the core.
Step4:Steam the yams and hawthorn for 10 minutes. The yam should be steamed with skin, or the moisture will be heavy.
Step5:The yam is peeled and mashed for use.
Step6:Put the rice in cold water and simmer for 15 minutes.
Step7:The rice should be boiled until it is cracked. In this way, the absorption rate is high in the middle digestion process, and the burden of gastrointestinal stimulation is light. Rice and porridge are the same in absorbing water and expanding. The biggest difference is that rice keeps the rice grains expanding. Porridge makes the rice grains complete the cracking, so as to reduce the burden of digestion. So we usually call it. Eat. Drink porridge. It is because the porridge processed with rice grains can be digested without chewing.
Step8:Cook the whole process in a low heat. Stir it with a spoon. Put in the yam puree and cook for 1 minute. Turn off the heat and let it cool.
Step9:Prepare Hawthorn mud when the porridge cools down. After the hawthorn is scraped and pressed with the filter screen, the mud is taken from the bottom of the filter screen. The peel and fiber are removed without use.
Step10:When the porridge is warm, pour it into the bowl. Take a proper amount of Hawthorn mud and stir it (due to the taste of acid, individual difference of baby, moderate amount and multiple times to ensure the taste is acceptable).
Step11:When the baby is eating, it needs to be broken by the cooking machine
Cooking tips:1. Rice can nourish the spleen, stomach, nourish and strengthen. Porridge making has the functions of Tonifying the spleen, stomach and clearing the lungs. It is suitable for those who have weak gastrointestinal function, especially for those who are thirsty and irritated with heat. 2. Hawthorn - Multi sour taste can astringent the lungs and intestines. Hawthorn is generally used for digestion, but the dissolution of acid is the astringent effect. After diarrhea, diet and acid can appetizer and help to astringe the viscera. 3. Yam - contains starch glucoamylase which can decompose starch. It is three times the content of radish. It can be eaten when the stomach is distended. It can promote digestion, remove discomfort symptoms, improve the digestion and absorption function of the spleen and stomach. It is a good medicine and food for both spleen and stomach. From the five flavors, pungent (spicy) and sweet (sweet) belong to Yang, sour, bitter and salty Yin. Chinese yam tastes sweet. Hawthorn tastes sour. Therefore, there are skills to match with balanced cooking.
