Braised baby cuttlefish healthy recipe recipe-Chinese Food-best chinese food recipes-cooking food

Braised baby cuttlefish healthy recipe

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When I was a kid, I always received the saury from the adults at home. They were box by box. At that time, although there was no shortage of materials, it was incomparable with the present. For a small city that was neither near the sea nor near the river, the swordfish was a good gift. More importantly, you can eat it for many days in a row. Ha ha. Wrap it in a layer and fry it. After marinating, fry it and braised it. These methods are all small dishes for mom. There is no smell of sea fish in the light soy sauce. It can be served with steaming rice. It can also take meat and roll it directly in various soft cakes. It's delicious. In my definition, it's also one of the best moments for a family to eat. Ever since I have a baby, I want to roll up my sleeve and become a woman myself. Plus, all three of us are real fish fans. It's a must on the table. Now I can recall the New Year's taste of my childhood when I was a cuttlefish.

Cooking ingredients

soy sauce:small amount

Cooking Steps

Step1:Refer to the preparation of ingredients for months - 18 months - 1 strip of hairtail, 10 grams of starch, 5 grams of sugar, 4 pieces of ginger, 1 teaspoon of soy sauce, 1 section of onion, 1 piece of coriander, a little cooking time of cooking wine - 20 minutes recommended index - ★★★★★ tips - selection of cooking wine.

Step2:It's convenient to cut a few knives obliquely on the cuttlefish. Both sides should be cut.

Step3:Cut a piece of green onion about 5 cm long. Then cut it vertically. Cutting into silk can release more onion fragrance to help the saury to deodorize.

Step4:Cut the ginger into pieces. Put it on the cuttlefish with the onion. Sprinkle some cooking wine on it. Marinate for 10 minutes. The cooking wine will evaporate in the process of heating. If you are worried about it, you can leave it alone. Ginger is also used for deodorization.

Step5:When the cuttlefish is submerged, remove the onion and ginger. Sprinkle the starch on the fish. In order to make starch even, you can grasp it directly. The wrapping of starch can keep the nutrition of the fish better and make the meat more tender. It can also make the hairtail better in the process of frying. It cannot be omitted.

Step6:Brush a layer of oil in the pot. Put in the saury and sear it until it is golden on one side. Turn it over gently. The hairtail is very fishy. You'd better not stew it. Fry it on both sides of the pot first and then stew it. It can get rid of some fishy smell. Because I put very little oil when I cook it for my baby.

Step7:When both sides are well baked, add boiling water. It's ok if the water is no more than the swordfish. Add another tablespoon of soy sauce without adding. The soy sauce is not the condiment that the baby must add. Just put some soy sauce in some dishes to add a lot of points, such as making stuffing, braised in soy sauce and so on. Don't look at gimmicks to buy soy sauce for children. Whether baby soy sauce is suitable for babies or not depends on the ingredients list. The soy sauce ingredients we eat no

Step8:Put in the sugar. Turn down the heat and continue to stew. The sugar can help to improve the freshness and remove the fishiness. In the process of cooking, you need to turn over gently. 12 times is enough. If you turn over more times, the fish will be easily scattered.

Step9:If the soup is a little dry, it will be ready to be cooked.

Step10:First, put out the swordfish, and then pour on the thick soup.

Step11:Sprinkle coriander on the cuttlefish. It can not only improve the taste, but also increase the beauty. When the baby eats, be careful to make sure there is no fish bone.