Eat two French sticks (nutritious breakfast)

staff:one egg:one tomato:one onion:half mozzarella cheese:30g chicken breast:200 https://cp1.douguo.com/upload/caiku/7/3/9/yuan_734f4c7476051a5ab0731a8fe1e44169.jpg

Eat two French sticks (nutritious breakfast)

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I like to eat Dharma sticks. One third of the first meal. The rest is not crispy. But the two ways are also very delicious. Baguette is not so hot in bread. You can try it if you like it. Delicious and nutritious. It's absolutely great.

Cooking Steps

  1. Step1:The first kind of egg flavoring staff. Side dish - blanch a small piece of broccoli. Chicken breast (marinate it with black pepper and salt in advance. Fry it). Red bean and job's tears porridge (set it in the electric rice cooker one night in advance. Good morning.)

  2. Step2:Cut a third of the French stick. It's just enough for one person to eat. Slice the thick slice obliquely. Beat an egg and mix well. Stick the egg liquid on both sides of the bread and fry it into golden yellow. Is it very simple?.

  3. Step3:I like the smell of a little burnt.

  4. Step4:The second method is to use the staff

  5. Step5:The last third of the staff is planed. Spread tomato sauce on it. Cut the onion and persimmon slices (thin. Thick, long baking time

  6. Step6:Spread the onion, fried chicken breast and persimmon. Finally sprinkle the cheese and bake. 180 ° 20 minutes. 220 ° 20 minutes. I cut the onion and persimmon thick. The baking time is a little long. But the taste is the same.

  7. Step7:Thick.

  8. Step8:I ate all by myself.

Cooking tips:I bought four catties of chicken breasts. They were cut into pieces. Stir them with black pepper and salt. Separate them and freeze them. Take them as you like. They are rich in protein and crude fiber. They are low-fat food. There are skills in making delicious dishes.

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Reviews

  • 2024/8/16 20:41:40 Reply

    I need to study


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