Chinese Food
Stewed tofu and rosemary with hairtail
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The best match between seafood and bean products is hairtail and tofu. The steamed fish and the entrance of tofu almost form a perfectly complementary experience. What's more, the soup with stewed fish tail tofu is better. The mixture of fish and tofu is fresh. The moistening is bit chewed in the mouth. Of course, the most important thing is to add the sweet smell of steamed rice. Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Cooking ingredients
Cooking Steps
Step1:Wash tofu and cut into pieces. Shred ginger and mince garli
Step2:Marinate the hairtail with ginger wine for half an hou
Step3:Hairtail dry wate
Step4:Hot pot and cold oil. Stir fry pepper, ginger and garli
Step5:Fry the hairtail on both sides until it is slightly burn
Step6:Put in tofu cubes. Add 2 tablespoons of water. It's almost as long as the water is not over the tofu. Add 1 tablespoon of soy sauce and salt
Step7:Cover with a small fire for 10 minutes after the big fire start
Step8:Open the lid and collect the juic
Step9:Sprinkle the chopped green onion to make a pot. The delicious stewed tofu with hairtail is finished.
Cooking tips:1. It tastes fishy. Marinate it with cooking wine for a while. 2. Fry the hairtail over a low heat to prevent it from frying. There are skills in making delicious dishes.
