Chinese Food
Pan Fried Pomfret with Caragana
(100479 views)As the saying goes, every year there is more than one year. How can the baby's dinner table be short of a perfect fish? At the first sight, Bo Ma is a traditional layman. She loves big fish and big meat. So here comes the question. How spicy are so many valuable fish? Why will the grounded pomfret be included in the menu of baby's new year's Eve meal? First of all, the size of a small pomfret is very suitable for a baby's meal. Every time I fry one for Bo Ye, it's just right for him to give me a fish bone in minutes... A perfect whole fish for the baby's dinner. There's a kind of round feet. The second is that pomfret has few bones and delicious meat. Today, I recommend it to you. I've sowed it in the group before. It's also the recipe I've made many times. It doesn't need too much sauce and seasoning. Pomfret with a little fresh taste will definitely satisfy your baby's taste buds. Third, pomfret as a sea fish. It's also nutritious - rich in high protein, unsaturated fatty acids, selenium, magnesium and other trace elements. It can promote the development of baby's brain
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. When I bought pomfret, I asked the seller to deal with the internal organs directly. If you bought it untreated, you need to clean the scales, gills and internal organs of Pomfret. I can't bear the bloody picture of bird
Step2:Cut 2 / 3 lemon first. Then squeeze out lemon juice. I just squeezed out 10ml lemon juice. Then cut two more slices of lemon.
Step3:Cut both sides of Pomfret. It's convenient for the fish to taste.
Step4:Put a little salt on both sides of Pomfret.
Step5:Then pour in the lemon juice. Pour over both sides.
Step6:Pour in a little baby soy sauce. Pour in both the front and the back. Then pat it gently with your hands.
Step7:Put a slice of lemon on each side, and then sprinkle with sliced onion. Marinate pomfret for 1 hour.
Step8:After the fish is marinated, use kitchen paper to dry the water.
Step9:Spread a thin layer of starch on each side of Pomfret. Then let it stand for 12 minutes. This way, the starch won't fall off easily when frying.
Step10:Preheat the pan. Then pour in a small amount of oil. Shake the pan. Let the oil distribute evenly.
Step11:Put in the starched Pomfret. Fry over medium low heat.
Step12:When frying for about 1 minute, you can shake the pan a little. Let the fish move. Then continue frying for 23 minutes and turn over. It is the same after turning over. Fry until golden on both sides.
Step13:After frying, you can decorate the dish a little, and then you can give it to your baby. Pay attention to the adults to help pick out the thorns. Generally, pomfrets have a little more spines near their gills. Here's a pomfret with a little fresh taste of Caragana. I've made it to Mr. Bo many times. Every time, it's a minute and a second.
Cooking tips:* other starch or flour can be used if there is no corn starch. *When frying fish, don't turn over frequently. In order to avoid scattering the fish, there are skills in making delicious dishes.
great! learned!
Pan Fried Pomfret with Caragana Very delicious, very good
Materials are so hard to buy
Pan Fried Pomfret with Caragana is great
Last time I went to China to eat Pan Fried Pomfret with Caragana, it was so delicious