Chinese Food
Pumpkin and tremella soup baby healthy recipe
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When I made it for my baby for the first time, he didn't like the taste of the tremella chewing in his mouth. He just took out the tremella and drank soup. Then the nutritional value was halved. I later tried to make a soup like today. The tremella is tasteless. It's accompanied by sweet pumpkin and sugar. The rich and smooth taste made him drink it all at once. I like it very much. Especially in winter, it can help the baby to strengthen the spleen, moisten the lungs, dry and cough. It can also drink the ingredients for 8 months.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 8 months ingredients preparation - pumpkin, tremella, sugar 23 pieces cooking time - 4050 minutes difficulty analysis - Primar
Step2:Clean the pumpkin. Remove the skin and seeds. Cut into small pieces or dice for use.
Step3:Put the tremella in cold water in advance. Soak it for 12 hours. Pick the small flower and wash it after the hair is swollen.
Step4:Put a proper amount of water in the pot. The amount of water should be less than that of Tremella. Add tremella and ice sugar to boil over high heat and turn to low heat. Cook for about 2030 minutes. Let the gum of Tremella soften completely.
Step5:Add squash cubes and cook. Tips - stew this kind of healthy dessert. Be patient. Stew the beneficial substances in the ingredients slowly. Don't be impatient. It's best to stew slowly with slow fire.
Step6:Turn off the fire when the pumpkin cubes are completely soft and rotten.
Step7:Put it in the blender after cooking. Make it into a delicate soup, so that even 8 months old babies can drink it, and it's easy to digest and absorb.
Step8:Thick pumpkin and tremella soup. It's sweet. It's full-bodied and mellow. It's also lubricated by Tremella. My baby likes it very much.
Cooking tips:1. If a baby under 1 year old eats Tremella alone, it is not conducive to digestion. But if it is battered, it will be OK. Tremella nourishes Yin and moistens dryness. Diarrhea baby can't eat it. It will aggravate baby's condition. 2. If you have cough symptoms, don't eat it cold. It's better to eat it warm. Otherwise, cold things will constrict the trachea and aggravate the cough. There are skills in making delicious dishes.
