Chinese Food
Steak rolls with tomato and garlic
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A great gift to the carnivores. There is such a delicious food here. Is it really good? Ha ha ha ha ～ [no brand] - explore food. Get rid of the greasy cat. Looking for safe, healthy and high quality food for you
Cooking ingredients
Cooking Steps
Step1:Use a meat hammer to loosen the meat.
Step2:Sprinkle salt evenly.
Step3:Sprinkle it with black pepper. Put it aside and marinate it for a while.
Step4:Cut the spinach into small pieces.
Step5:Dice the tomato.
Step6:Cut the garlic into small pieces.
Step7:Pour the yolk into the pot. Stir quickly. Don't form large pieces.
Step8:Mix the spinach, tomato, egg and garlic on it.
Step9:Pour in a little olive oil. Stir well.
Step10:Coat the meat with vanilla cheese.
Step11:Spread the mixture just stirred.
Step12:Sprinkle salt and herbs.
Step13:Roll up the mea
Step14:Tie it up with a rope so as not to loosen it.
Step15:Pour olive oil into the pot.
Step16:Fry the meat in it. When frying, remember to turn it over in time and control the temperature.
Step17:When it's almost ready, pour in red wine and simmer for a while. (optional
Step18:When it's finished, it's ready to be eaten after cutting out.
Cooking tips:1. Is tomato a genetically modified product? Small tomato (also known as Saint fruit and Cherry Tomato) is the most primitive tomato variety in South America 500 years ago. It has nothing to do with transgene. It is not completely domesticated in the wild. Like wild chestnut, walnut, apple, etc. are also smaller than the conventional cultivation varieties. You can eat small tomato at ease. It is definitely not a transgenic product. 2. Small tomatoes of various colors. How to choose? Tomatoes of different colors contain different lycopene. If you want to add antioxidant ingredients, you must choose red or orange red tomatoes. Red - high lycopene content. Orange red - less lycopene, more carotene. Pink - a small amount of lycopene and carotene. Light yellow - no lycopene. A small amount of carotene. 3. The way is wrong. It's no use eating more tomatoes. Eating tomatoes raw is not conducive to the absorption of lycopene. Of course. If it's only for VC, potassium and dietary fiber, eat it raw or cooked
