Cooking Steps

1. 

   Step1:Wash and prepare all the above ingredient

2. 

   Step2:I like the feeling of mottled color

3. 

   Step3:Some friends don't like the edge of toast. You can cut off the edge. Spare

4. 

   Step4:Block size as shown in the figur

5. 

   Step5:Bake the toast slices and the cut edge strips on the low heat of the oven. The toast slices are light golden yellow. Cut the edge strips and bake them for a while. During the baking process, turn them over to avoid being burnt.

6. 

   Step6:The edge is golden yellow. The taste is crisp. Sprinkle a little garlic powder on the plate while it's hot. Blend the taste into the toast.

7. 

   Step7:Cut beef tenderloin. Size 1.52c

8. 

   Step8:As show

9. 

   Step9:Add a little olive oil (butter is OK) to the roasting plate. Heat the oil and bake it over medium high heat. Heat the surface of the beef tenderloin quickly. The moisture of the beef tenderloin can be locked in it.

10. 

    Step10:Add garlic slices and black pepper to taste. Half a spoon of cooking wine (red wine) is seasoned. Roast for 1 minute in medium high heat. The surface of beef grain will change color and then it will come out quickl

11. 

    Step11:Pour a few drops of soy sauce and a little black pepper into the plate. Stir for seasoning and marinate for 3 minutes

12. 

    Step12:Prepare the vegetables and cut them into pieces, as shown in the figure. Blanch the Tricholoma, hazelnut and carrot pieces with water in advance. Half cooked

13. 

    Step13:Heat the wok. No more oil. Heat the pot and pour in the marinated roast beef. Add the chives to improve the tast

14. 

    Step14:Add carrot, hazelnut and Tricholoma and fry for 1 minute. Pour in 1 tablespoon soy sauc

15. 

    Step15:Pour in onion, perilla leaf, colored pepper, shallot, garlic and stir fry for about 2 minutes. Do not fry for too long. The beef will taste old. Then the pot will come out

16. 

    Step16:Cut the eggs and put them on the toast. Sprinkle with laver foam and black pepper

17. 

    Step17:Simple dish. If you have sour cucumbers at home, you can cut a little. It's better with roast beef

18. 

    Step18:Add some fruit to yourself. Add vitamin supplemen

19. 

    Step19:I'm usually used to having another cup of coffee. The beef granules with mushroom and black pepper belong to you. It's rich in protein and vitamins. I choose whole wheat toast. It's more effective to avoid fat. It's delicious and low-fat. Start to enjoy your dinner.