Fitness supplement

chicken breast:100g carrot:20g onion:20g pepper:20g sweet corn:20g lettuce:12 pieces cooking wine:1 teaspoon delicious soy sauce:1 teaspoon salt:moderate amount corn starch:a few fruits and nuts:mix and match https://cp1.douguo.com/upload/caiku/4/e/4/yuan_4ed0cbd4dd4af060a6c3d57b2592ae84.jpg

Fitness supplement

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Fitness supplement

A good figure hides a person's self-discipline. Remember, every inch of your body is a sign of your compromise to laziness and life.

Cooking Steps

  1. Step1:Prepare the ingredients.

  2. Step2:Wash the chicken breast and remove the fascia. Chop it into meat paste.

  3. Step3:Add chopped carrots to the minced chicken breast puree. 1 teaspoon cooking wine, 1 teaspoon delicious soy sauce and a little corn starch.

  4. Step4:Mix well and marinate for 10 minutes.

  5. Step5:Press the marinated chicken breast puree into pancakes (the shape can be played at will according to personal preferences). Put it in a non stick pan and fry slowly over medium low heat. Meanwhile, fry the onions around it.

  6. Step6:Fry the chicken breast until both sides are brown. Then you can fry the pepper a little.

  7. Step7:Just swing the plate. I've got walnuts, pine nuts, cranberries, and strawberries. Fruits and nuts can be matched according to personal taste and hobbies. (as long as it's not special

  8. Step8:Finished product.

Cooking tips:There are skills in making delicious dishes.

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