Chinese Food
Sweet osmanthus colored dumpling
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The Lantern Festival is coming. Eat tangyuan. Dumplings with stuffing are delicious, but they are high in calories. Glutinous rice has more calories. It's hard to digest. It's not suitable to eat more. It's better to have a bowl of colored dumplings. Children like them. They can eat healthy. Low calorie and low heat. Colorful dumplings. Healthy and delicious Lantern Festival.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - glutinous rice flour, purple potato, pumpkin white granulated suga
Step2:Peel and steam purple potatoes and pumpkins respectively, and mash them with a cooking machine
Step3:Boil the white granulated sugar in boiling water, add 100g of glutinous rice flour and 60g of purple potato mud, 100g of glutinous rice flour and 60g of pumpkin mud, 160g of glutinous rice flour, and knead them into three colored glutinous rice balls
Step4:Knead back and forth many times to form three color strips
Step5:All colors are evenly divided into equal amount of small groups, which are randomly combined together
Step6:Three color dough, smooth and glutinous rice balls are good
Step7:Add proper amount of clear water and bring it to a boil. Change to low heat and boil for another minute. Bring to a boil again over medium heat
Step8:Put the glutinous rice balls into the pot and cook them. PS - boiled dumplings may have bubbles. Add some cold water.
Cooking tips:1. Pumpkin and purple potato puree must be even and very broken. The dumpling made is smooth; 2. Add osmanthus when cooking the dumpling. It's not only delicious, but also healthy; 3. If there are many bubbles in the dumpling, but it can be added with cold water before it's cooked; there are skills in making delicious dishes.
