Healthy vitality breakfast red beans, job's tears, pumpkin casserole recipe

Healthy vitality breakfast red beans, job's tears, pumpkin casserole

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[nutritional value of pumpkin] long term consumption of pumpkin is conducive to tonifying the middle and Supplementing Qi, lowering blood fat, lowering blood sugar, clearing away heat and detoxifying, protecting gastric mucosa and helping digestion. The utility model is mainly suitable for spleen weakness, malnutrition, lung carbuncle, water and fire scald. According to the notes in compendium of Materia Medica, pumpkin like stomach, liver, spleen and stomach channel are involved. It has the functions of Invigorating Qi, eliminating inflammation and pain, eliminating phlegm and pus, detoxifying and killing insects, generating liver qi and benefiting liver blood. Pumpkin is rich in carotene and vitamin C. It can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamin A and D; vitamin A can protect gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus mineral elements, and then receive the function of strengthening bones and tendons. It has a certain preventive effect on common diseases such as children rickets, juvenile myopia, middle-aged and elderly osteoporosis. Pumpkin no

Cooking ingredients

Cooking Steps

Step1:Ingredients used - job's tears, red beans, pumpkin, pumpki

Step2:Job's tears and red beans soaked in water for 2 hour

Step3:After washing, add 500ml of clear water and cook until the red bean and job's tears are cooked and fished out. The soup can be used as water to drink. Whitening and dehumidificatio

Step4:Little Pumpkin cut out from the top 1 / 4. Take out the middle ba

Step5:Cut pumpkin. Put into steamer. Fire for 1520 minute

Step6:Take it out and mash it into mud for standb

Step7:Put the cooked red beans and job's tears into the pumpkin. Lay a layer on the botto

Step8:Scoop another scoop of pumpkin mud and spread it on the floor. It's repeated

Step9:Fill the lid on the back cove

Step10:Steam in steamer for 15 minute

Step11:Slice your favorite frui

Step12:Toast in pa

Step13:Fry two sun egg

Step14:Dish it up. A simple vitality breakfast is ready. For those who like sweet wings, sprinkle some sugar on the pumpkin puree. Sprinkle with sesame seed