Chinese Food
Stir fried garlic bolt with eggplant
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It's a simple home cooked dish. It's also very simple. It uses some ingredients we can often see. But it tastes delicious. In order to eat healthier and avoid less oil absorption of eggplant, I mentioned putting eggplant into microwave oven for pre-treatment until it is seven or eight mature, then stir fry with garlic bolt. After fried, eggplant tastes soft and glutinous. It also has a fragrance of garlic sprouts. Because of the addition of bean paste, the taste is slightly spicy. It also makes the dishes taste more delicious. It's also a delicious meal. It's very enjoyable to eat. A bowl of rice is not enough...
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Long eggplant is cut into long strips. Put them in the tray and wrap them with plastic film
Step3:Put it in the microwave for 3 minutes with high heat
Step4:Heat the oil in a hot pot, put in garlic slices and bean paste, stir fry
Step5:Stir fry the garlic bolt and add it to stir fry the fragrance
Step6:Stir fry the garlic bolt until it is seven or eight years old and put in the long eggplant. Stir evenly
Step7:Add some salt to taste
Step8:Add some red peppers and stir fry them evenly before leaving the pot.
Step9:The table is on.
Cooking tips:1. In order to reduce the oil absorption of eggplant, you can first beat the eggplant in microwave oven; 2. Stir and fry the garlic and Douchi sauce, then add the garlic bolt and stir; 3. When the garlic bolt is mature, add eggplant and stir fry together. There are skills in making delicious dishes.
