Chinese Food
Salmon red lentil vegetable congee
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A bowl of Kwai can quickly replenish iron and supplement DHA's gruel. This time I made porridge with some red lentils. Well... This should be considered as miscellaneous food. It is said that it is very popular in India. Indian families eat it at least twice a day. For babies, lentils are a good iron mender. Red lentils are rich in protein, vitamin B1, B2, folate, etc. It also contains soluble fiber that can reduce cholesterol. Its iron content is twice that of other beans. So you can grab a small handful and add it to your baby's staple food at will. But remember to soak for half an hour in advance. It is suggested that children over 1 year old should be properly matched in the process of making auxiliary food, because compared with white rice noodles, coarse grains contain more B vitamins and minerals, especially vitamin B1. And the dietary fiber in coarse grain is rich. It helps to prevent constipation.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Marinate salmon with lemon for ten minutes in advance to remove fishiness. It's OK to use ginger. Soak the lentils for half an hour in advance.
Step2:Put some water in the pot. Put rice and lentils in the water after boiling. Start cooking porridge.
Step3:Shred the carrots. Cut them into small pieces. When the porridge is a little thick at the beginning, put in the carrots. Stir well and continue to cook.
Step4:Put the salmon in the microwave oven and heat it for 20s.
Step5:Then crush the salmon directly with a small spoon. It's recommended to cut the salmon with a knife when the baby is young. It can be handled more delicately.
Step6:Then put the salmon into the porridge and stir well. Continue cooking for two minutes.
Step7:Put in the chopped cabbage. Cook for 30s. Stir evenly and turn off the fire.
Step8:At last, the baby who eats salt will add a small amount of baby salt. Stir it again. Then cover it and simmer for 3 minutes. You can enjoy the delicious food.
Step9:It's a bowl of nutritious porridge with a fresh fragrance.
Cooking tips:If you bite salmon, you can steam it in a steamer for about five minutes if you mind. Don't be so dogmatic. The microwave is faster. There are skills in making delicious dishes.
