Chinese Food
Slimming delicacy mixed cucumber with Flammulina mushroom
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I went to a banquet during the Spring Festival. At the end of one banquet, there was a bean sprout mixed with vermicelli. Everything else was all kinds of meat dishes. There were seven plates and eight bowls. Do you have the same experience as me? Every holiday fat three jin. Whether or not to eat fat. Anyway, there must be unbalanced diet. Flammulina mushroom with cucumber is a low-fat dish. It not only tastes delicious, but also helps digestion, prevent constipation, promote gastrointestinal peristalsis, beauty and slimming, regulate immunity, prevent cardiovascular disease, etc. it is very suitable for matching in three meals a day. The water-soluble vitamin of cucumber is high. It contains propanedioic acid. It helps to inhibit the carbohydrates in various foods from transforming into fat in the body. It can moisturize the skin to resist aging and tighten the pores. The carotene in it can strengthen the ability of phagocytes, enhance the immune function and prevent the role of foreign bacteria. Flammulina velutipes is not only a delicious and better health food, but also a lot of protein, vitamin C, B1
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Cut off the old part of Flammulina velutipes, wash it and rub the carrot into silk.
Step3:Boil the water in the pot. Put the Flammulina mushroom and carrot shreds into the pot after the water is boiled. Cook for a moment with a big fire. Drain the water.
Step4:After blanching, put it in cold water for cooling. Squeeze out the water.
Step5:Brush the cucumbers into silk.
Step6:Chopped garlic.
Step7:In a bowl, add garlic. Add salt, soy sauce, sesame oil and rice vinegar.
Step8:In a deep bowl, add cucumber shreds, Flammulina mushrooms and carrots. Pour in the seasoning and mix well.
Step9:Finished product.
Cooking tips:There are skills in making delicious dishes.
