Chinese Food
Black sesame steamed bun healthy recipe
(100771 views)
Are you still snorting at the big white steamed bread? Today's recipe is junanli. Everyone has a new way to eat it. It can be a snack as well as a staple food. It tastes as soft and nutritious as bread, but it's ten times higher than the white steamed bread. I love noodles more than that. I can see from my recipe style. But in fact, I don't have a cold for big white steamed bread. I like to add some different things to steamed bread, flower rolls and cake. In this way, whether it's for myself or for children, the nutrition and taste are much higher. It's easy to satisfy the picky appetite of bear children. For example, today's sesame bread is made of sesame powder made by myself. It tastes delicious and soft. It's chewy and elastic. Make more. Put it in the refrigerator and freeze it. Steam it when you want to eat it. It can match three meals a day. It seems to me that making pasta is the same as using an oven. It makes you addicted to it. Watching it slowly expand in the steamer. It seems to be given life
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of food materials for more than 10 months - 300g flour, 150ml water, 10g black sesame and 2.5G yeast. Cooking time - 90 minutes difficulty analysis - Intermediate tips - yeast I bought 5 grams a bag of packaging. Half a bag is 2.5 grams.
Step2:Pour the black sesame into the blender. Beat it into black sesame powder. Black sesame is cooked. If you can't buy it, you can stir fry it in a pan over low heat. When you stir fry it, you will smell the fragrant sesame. It's only about three or five minutes.
Step3:Beat up the black sesame powder and mix it with flour. It's the same with white sesame. The black color is a little more prominent, so I chose black sesame. Be careful not to beat for too long to produce oil.
Step4:Pour the yeast into warm water. Stir well until it melts. The most suitable temperature for yeast fermentation is 3040 ℃. Therefore, the water temperature is better controlled within this degree. Without a thermometer, I usually try it with my fingers. The warm feeling is just right. If it's too hot, it will burn the yeast. Especially when it's made of steamed vegetable puree, one can't wait to add yeast and it will declare the fermentation failure (crying).
Step5:While pouring in the warm water after yeast melting, use chopsticks to continuously stir the flour.
Step6:Stir into a wadding. This is the key step. Take the flour mixed to the cutting board and knead it for a while, then the shape will come out. If the mixture of water and flour is not even, a lot of flour will still be dry. It takes a lot of effort to knead.
Step7:Knead the dough until the surface is smooth. Put it in a bowl and cover with plastic film, then put it in a place with high room temperature for about 12 hours. The temperature of 3040 ℃ is the best. I put it in my small flour oven to ferment. It's very simple. If you don't have an oven, it's cold and there's no sun. You can heat the water in the steamer, put the dough covered with plastic film in, turn off the fire and use the remaining temperature to ferment.
Step8:Ferment to twice the size of the dough. Time, temperature and yeast are all important factors that affect the fermentation, so the final state is the only way to judge whether the fermentation is successful.
Step9:Open the dough. It's honeycombed tissue.
Step10:Take out the fermented dough and knead it again. Empty the honeycomb air in the dough. Then knead it into a long strip shape.
Step11:Divided int
Step12:
Step13:
Step14:
Cooking tips:In fact, eight months later, the baby can try to eat sesame. However, because the stomach is weak, it must be built to grind and grind before serving the baby. Sesame is rich in nutrition. It contains four times more calcium than milk. It's good for baby to supplement calcium and iron. It's also rich in vitamin E. it can promote the use of vitamin A in human body, and it can cooperate with vitamin C to enhance the functions of all aspects of the body. There are skills in making delicious dishes.
