Stir fried peas

Holland beans:130g carrot:60g garlic:moderate amount cooking oil:moderate amount salt:moderate amount https://cp1.douguo.com/upload/caiku/6/8/1/yuan_688b785c05e6da0a87450e07d6d43171.jpg

Stir fried peas

(100910 views)

When I first saw Holland beans in the supermarket, I was very surprised. It's not tender peas. How could it be so expensive. See the label says Holland beans. I know it's a foreign variety. But is it really produced in Holland? I found it on the Internet. In Holland, it's also called Chinese beans. Because it was originally produced in South China. Later I went to Holland. But if it's called Chinese beans in China, I don't think it will sell at a high price. At present, the Dutch beans are sold for 15 yuan a Jin in the supermarket near me. But it's OK. The goods are not weighed down. It's only about three or two to fry a dish. So it's not too expensive. It's good to match with carrots and garlic slices. The color and taste are good. I like the crisp taste of Holland bean. It's fried green. It's shiny with oil. It's very nice. Its nutritional value should not be underestimated. It can regulate the spleen and stomach, clear the intestines and stomach. It was too greasy a while ago. Now it's still light and light

Cooking Steps

  1. Step1:Wash and remove the two ends of the lotus bean and the bean tendon. Slice the carrot. Peel and cut the garlic into slice

  2. Step2:Heat up the wok. Put some cooking oil. Stir fry the garlic first, then the carrot for a few times

  3. Step3:Put in the Holland beans and stir fry

  4. Step4:Holland beans are easy to ripen. When you see the color change of Holland beans and the body is more green, you can season them with salt and put them on the table

  5. Step5:A crisp and refreshing plate of Holland beans can be eaten.

  6. Step6:Holland bean is rich in dietary fiber. It can prevent constipation. It has the effect of clearing intestines. It also has the function of anti-aging, beauty and health care. Regular consumption can benefit the spleen and stomach, stimulate the body fluid to quench thirst, and promote the middle and lower Qi, and promote the urination. It has curative effect on the weakness of the spleen and stomach, the fullness of the small abdomen, the postpartum milk, and the thirsty. In addition, it has a very important role in enhancing the metabolism function of the human body. It is the main edible vegetable variety in western countries.

Cooking tips:Holland beans are like other beans. You need to remove the bean tendons at both ends and in the middle before cooking. Stir fry quickly when stir fry. It's easy to cook. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Stir fried peas

Chinese food recipes

Stir fried peas recipes

You may also like

Reviews


Add Review