Chinese Food
Heat clearing and turbid tea for spring sleepiness
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24 solar terms rain. Spring is coming. It's like waking up every day. It's only two hours when I get up in the morning. Then I'm in the position of falling asleep. Checked the data. The teacher said. Spring sleepiness is due to the warm weather. The body's blood is active on the body surface, resulting in the relative lack of blood supply to the brain and internal organs. It will always feel sleepless. This is sub-health. After all, after a cold winter, the Spring Festival passed. There was a lot of damp, hot and turbid Qi in the body. Even some people had accumulated food. They didn't digest well. This tea recipe can solve these problems. White tea is a kind of tea that needs to be boiled. Three years of medicine, seven years of treasure. The older the better. It has a good effect of clearing away heat and expelling toxin. Zhu Ru is a fire to clear the heart, liver, stomach, kidney and all kinds of fire. And it's very peaceful. It can be used by the elderly, pregnant women and babies a few months old. Chen Pi is good at spleen and appetizer, relieving cough and resolving phlegm. All in all, this tea is suitable
Cooking ingredients
Cooking Steps
Step1:Prepare required material
Step2:Put it in a container. Add wate
Step3:Fire. Cook for 10 minute
Step4:Turn off the fire when the time is up. Grate the tea and drink it.
Cooking tips:Because of the heat, it's a little bitter. You can add sugar to improve the taste. In addition, people with cold body are not suitable for drinking. There are skills in making delicious dishes.
