Chinese Food
Lotus root slices in secret sauce
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Lotus root's efficacy and function 1. Heat clearing and blood cooling - lotus root has the function of heat clearing and blood cooling. It can be used to treat heat diseases; lotus root is sweet and multi fluid, especially beneficial to those who are thirsty, bleeding, hemoptysis and bleeding. 2. There are mucin and dietary fiber in lotus root, which can combine with bile acid salt, cholesterol and triglyceride in human body, and make it discharged from feces, so as to reduce the absorption of lipids. Lotus root exudes a unique fragrance. It also contains tannin. It has a certain effect of invigorating the spleen and relieving diarrhea. It can increase appetite, promote digestion, appetizer and healthy. It is good for the recovery of people with poor appetite and poor appetite. 3. It is rich in iron, calcium and other microelements. It is also rich in plant protein, vitamin and starch. It has obvious effect of Tonifying Qi and blood and strengthening human immunity. Therefore, traditional Chinese medicine calls it the main tonic, the nourishing of the mind and the nourishing of Qi. 4. Zhixue Sanyu lotus root contains a lot of
Cooking ingredients
Cooking Steps
Step1:Potatoes peeled and slice
Step2:Lotus root peeled and slice
Step3:Wash lotus root slices and potato slices. Soak in clear water and a little white vinegar for 30 minute
Step4:Pleurotus ostreatus torn and soaked in wate
Step5:Put a spoon of salt into the pot when the water is boilin
Step6:Blanch lotus root slices and potato slices firs
Step7:Blanch the mushroom agai
Step8:Put it in a large container for mixin
Step9:Seasoning - oyster sauce 15 m
Step10:Raw 20 m
Step11:Chicken essence 4
Step12:Sugar 4
Step13:White pepper 2
Step14:5 ml pepper oi
Step15:3 tablespoons of your own secret chili oi
Step16:1 tbsp cumin granule
Step17:1 tbsp cooked white sesam
Step18:15 ml white vinega
Step19:Mix in the vegetable
Step20:Pour in 20 grams of minced garli
Step21:1 tbsp chopped pepper sauc
Step22:Drizzle with a little sesame oil and mix well, then put it on the plat
Step23:Pleurotus ostreatus as the base. Put the lotus root and potato chips on it. Sprinkle a little white sesame on it
Step24:Strange taste lotus root slice is finishe
Step25:Lotus root slices are crisp and refreshin
Step26:Finished product drawin
Step27:Finished product drawin
Cooking tips:When lotus root slices are soaked in water, drop white vinegar to make them crispy and delicious.
