Chinese Food
Low calorie oatmeal pumpkin Margaritas
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Recently, I've been preparing to lose weight and eat less in the evening. But I'm always hungry before I go to bed. I can't see the calories of biscuits and snacks out there directly. So I made a low calorie pumpkin oatmeal Margarita biscuit, which is a magic device for reducing fat. Share it with the sisters who keep fit.
Cooking ingredients
Cooking Steps
Step1:The pumpkin is steamed and mashed. It's better to use the water pumpkin (big pumpkin) with high sweetnes
Step2:Put in the rest of the material one by one. Stir as you put i
Step3:It turns into this kind of cereal dough (there is a small amount of wheat germ rich in protein, so the dough is very sticky
Step4:Knead the dough by hand into small balls, and then press them into the shape of Margarita biscuits. Because the dough is too sticky, it is convenient to dip some oil. At the same time, preheat the oven at 180 ℃ for about 10 minutes.
Step5:Bake at 180 ℃ for 2025 minutes. You can smell the fragrance soon. Then cool down and bake for a while. See the surface of the biscuit is slightly brown.
Step6:The finished product is delicious. The key heat is really low. A piece of 15g has only 22 calories.
Step7:Say the wheat germ and red bean and job's tears powder in the following materials. I'll add them casually. I've just added them at home. If you don't have any parents, you can try to replace them with the same amount of oatmeal (wheat germ) and low flour (red bean and job's tears powder)
Cooking tips:There are skills in making delicious dishes.
