Chinese Food
Steamed Baby Bass healthy recipe
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I've been fighting for fish these two days. Well, I don't think I've eaten fish in a few days. As an old lady at home, I have to promise. I picked the fattest bass from the market and bought it home. Let's talk about how to make bass today. My uncle has no classes at school recently. My family has a holiday. Speaking of him, he is a senior chef. He is proficient in all kinds of Chinese and Western food. He is a good cook. I am a weak woman with no strength to tie a chicken It used to be). It's better not to be so active in killing fish and doing fish. Take advantage of his uncle's absence from school and catch him (haha, it's a chance for the old lady to be the shopkeeper). So the steamed bass you see today is uncle's version. It's not the recipe version. (but, video can't do without my credit. I'm using the mental research video of studying recipes. Let you use the fastest speed. Learn how to improve the food of your baby.). Perch has only one main thorn. There are few small thorns
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of food materials from the age of months to more than 12 months - 1 perch, 2 scallions, 1 coriander, 20g ginger, 5g cooking wine, 10g cooking oil, a little salt, a little steamed fish and soy sauce cooking time - 30 minutes difficulty analysis - Primar
Step2:Remove the internal organs of perch. Scrape the scales. After cleaning, cut the cross knife obliquely.
Step3:Peel and slice ginger. Wash and cut scallion.
Step4:Apply cooking wine to the fish. Apply it evenly on both sides.
Step5:Sprinkle the salt evenly on the fish. Spread it evenly on both sides. Then pat it to taste.
Step6:Spread ginger and scallion on the bottom of the plate. Put the fish on a plate covered with ginger and green onion. Put another layer of ginger and scallion on it. Marinate for about 15 minutes.
Step7:Take 4 chopsticks and put them on the plate. Put the pickled bass on the chopsticks. This step is the key. Chopsticks on the shelf can make the water vapor in the pot convection. The fish cooked faster and taste better.
Step8:Put water in the steamer. When the water boils, put the fish and the plate into the steamer. Steam in high heat for 8 minutes, then simmer for 2 minutes.
Step9:In the spare time of steaming fish, shred the onion and ginger, and cut the parsley for standby.
Step10:Steam fish and soy sauce on the steamed fish. Sprinkle with chopped scallion and ginger.
Step11:Heat the pan. Pour in some oil. Burn until it smokes. Then pour the oil on the fish.
Step12:When you're out of the pot, sprinkle it with cilantro and decorate it. When the baby eats, the adult should watch and be careful of the fishbone.
Cooking tips:The meat of perch is white, tender, fragrant and without fishy smell. The steamed fish is garlic style. Many Baoma think that only sea fish can have DHA. To supplement brain gold, they can only rely on the more expensive sea fish. In fact, they are not. Some freshwater fish are also rich in DHA and EPA. Perch is the king. It has an important impact on the central nervous system and immunity of the baby's brain. There are skills in making delicious dishes.
