Chinese Food
Steamed perch
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Bass contains protein, fat, carbohydrate and other nutrients. It also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Perch can nourish the liver and kidney, strengthen the spleen and stomach, dissipate phlegm and stop coughing. It has a good tonic effect on the people with liver and kidney deficiency. It can also treat the restlessness of fetal movement, postpartum oligogalactism and other diseases. Expectant mothers and postpartum women eat bass. It can not only nourish the body, but also can not cause excess nutrition and lead to obesity. In addition, there are more copper elements in the blood of sea bass. Copper is an indispensable mineral to maintain the normal function of human nervous system and participate in the metabolism of several substances. Its edible value is 1. Sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; It has the effect of nourishing the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough. It has a good tonic effect on the people with liver and kidney deficiency. It can also cure the restlessness of fetal movement, produce little milk and other diseases
Cooking ingredients
Cooking Steps
Step1:Wash fish. Shred ginger. Chop garlic and coriander. Cut scallion into small piece
Step2:Add salt to fish and ginger, steam in hot water for two to three minute
Step3:Add coriander, onion and soy sauce to the po
Step4:Sesame oil, peanut oil and garlic are heated together until you smell the strong smell of garlic. Turn off the fire. On the fish.
Cooking tips:There are skills in making delicious dishes.
