Chinese Food
Kelp knot in cold sauce
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Eating kelp has a relatively high nutritional value. It is known as marine vegetables . In Japan, tofu with kelp is considered to be the elixir of immortality. According to the statistics of the United Nations health organization, Japanese women hardly suffer from breast cancer. The main reason is that they eat more kelp. American women suffer more from breast cancer. The main reason is that they eat less kelp, eat more meat and milk. In addition, according to the statistics of relevant experts, the prevalence rate of the elderly who have eaten kelp for a long time is 5-8% lower on average, and their life expectancy is increased by 4-8 years on average. Don't drink tea immediately after kelp (tea contains tannic acid). Also don't eat sour fruit immediately (sour fruit contains plant acid). Because kelp is rich in iron. The above two kinds of food will hinder the absorption of iron in the body. Patients with hyperthyroidism should not eat kelp. Because kelp is rich in iodine, it will aggravate the disease. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction.
Cooking ingredients
Cooking Steps
Step1:The first step is to blanch the kelp. After blanching, put it into cold water to cool. When blanching, put some salt, and it will taste when you mix i
Step2:The second step is to put the scallion, ginger, garlic foam and pepper festival in the bowl. Heat the oil in the pot to make smoke, pour it into the bowl and cool it for standb
Step3:The third step is to put the drenched material into the bowl of kelp knot, and then put in the delicious soy sauce, monosodium glutamate, chicken essence, chili oil, pepper oil and sesame oil. Mix a little and then serve
Step4:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
