Chinese Food
Mixed lettuce with peach kernel and agaric
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Spring is a green world. It's full of vitality. Leaves, vegetables and buds are very rich. After the cold winter, the lettuce can be served. The content of carbohydrate is low, but the content of inorganic salt and vitamin is rich, especially the content of niacin. Niacin is the activator of insulin. People with diabetes often eat lettuce. It can improve the metabolism of sugar. Lettuce also contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by human body. Eating fresh lettuce often can prevent iron deficiency anemia. Now add the agaric and walnut. You can enjoy a variety of delicious dishes in one dish. And the nutrition is balanced. -
Cooking ingredients
Cooking Steps
Step1:Prepare the main ingredients. Peel the lettuce. Soak and wash the agaric in advance. Stir fry the walnut
Step2:The lettuce is about 8 cm long. It can be cut with a knife or a planer. Cut into thin slices.
Step3:Boil the lettuce first
Step4:Take out the lettuce and then scald the agari
Step5:Clamp lettuce with chopsticks and put it in a circl
Step6:Put fungus and walnut in the middl
Step7:Cut garlic and chili into pieces, add in soy sauce, sugar, vinegar, sesame oil, and mix into juice
Step8:Just pour it on the fungus. Is it beautiful.
Cooking tips:Don't burn lettuce too long, or the taste will be bad. There is no peanut for walnut. There are skills in making delicious dishes.
