Chinese Food
Nourishing yin and cooling blood old duck lotus root soup
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It's dry and dry in spring. Stay up late for a long time. Drink it to nourish the yin deficiency and fire. At present, office workers often work overtime and stay up late due to their busy work and high pressure. After a long time, their body will be in a sub-health state. It is easy to cause anorexia, insomnia, dry mouth, constipation, gastrointestinal dysfunction, night sweats, hot flashes, irritability and so on. They feel that they can't do anything. They are lazy and don't want to do anything. This series are all the manifestations of yin deficiency. In addition to pay attention to rest and regular diet, the best way is dietotherapy and nourishing. For yin deficiency and fire hyperactivity type, we must choose the right ingredients. Otherwise, it will play the opposite role. Symptoms will intensify. Therefore, it is necessary to select cool food materials to have the effect of Nourishing Yin, cooling blood and tonifying deficiency. Traditional Chinese medicine believes that duck meat is cold and has the functions of Nourishing Yin, moistening dryness, nourishing stomach, promoting body fluid, clearing heat and strengthening spleen. It is especially suitable for people with internal heat, weak constitution and poor appetite. Nowadays, many people are lack of sports due to regular office work
Cooking ingredients
Cooking Steps
Step1:Soak the duck in cold water for 1 hour to remove the blood. Change the water in the middle. Wash and cho
Step2:Preparation of auxiliary materials, ginger slices, red dates and American ginseng cleanin
Step3:Wash the lotus root, cut it into large pieces, and keep the knot
Step4:Cut the old duck into pieces and put it in cold water. Boil it for another 10 minutes. Remove the blood foam. Take it out
Step5:All the ingredients except salt are added into the pot. Add enough boiled water. Do not use any ingredients. After boiling in high heat, change to a small one two point five three Hours. Salt at the en
Step6:After two and a half hours of slow cooking, the delicious duck lotus root soup is ready. The lotus root becomes very soft and waxy. The soup tastes very sweet.
Step7:Write production step
Cooking tips:1. When cooking medicinal soup, you must not add onion. If you boil the onion for a long time, it will stink and affect the taste of the soup. 2. When blanching, boil the duck meat for another 10 minutes to release the blood foam. 3. Boil the soup with boiling water after blanching. If you use cold water, the boiled duck meat will shrink and be hard to boil. 4. The soup of medicinal diet is sweet without adding salt. Add salt at last or add it to the bowl as needed after the soup is filled. If not, it can be omitted. 5. It can also be used to replace American ginseng. It is slightly cold. Duck meat and ginseng can nourish yin and moisten dryness. 6. It can also be added to angelica. It has the function of nourishing blood. 7. Add kelp. It can soften blood vessels and reduce blood pressure. 8. You can also add suitable ingredients according to your own situation. You'd better consult your doctor. Suitable for people 1. It is suitable for people with heat and fire in the body; people with low fever, weak constitution, poor appetite, dry stool and edema. At the same time, it is suitable for nutrition
