A bowl of steamed nutritious complementary food refers to the method of complementary food introduced today at the age of - 12 months or more. It's simply customized for Baoma who doesn't know how to make nutritious complementary food on a regular basis. With this one bowl steaming method, there are vegetables, eggs, fish and noodles. A simple complementary food can meet the nutritional requirements of a baby's meal.
Step1:First of all, we prepare the necessary ingredients.
Step2:Cut the vegetables into pieces. Cut the salmon into small pieces and put on the lemon slices. Remove the smell and marinate for a while. PS broccoli should be blanched in advance.
Step3:Soak the pasta for 15 minutes in advance. Put it into the pot after boiling. Cook for 15 minutes and cut into small pieces. PS - pasta is difficult to cook thoroughly, so it must be soaked in advance. It is cut into small sections to facilitate the baby's chewing and swallowing.
Step4:Brush the small hot pot with oil.
Step5:Stir fry pasta, salmon and vegetables for 1 minute.
Step6:It's a little cold after it's fille
Step7:Beat an egg with 30 ml warm water.
Step8:Sift the egg to remove the bubbles.
Step9:Then add the fried ingredients. Stir evenly and cover. Put in the steamer. Steam for 10 minutes after boiling. PS - keep some ingredients for future use. When steaming, cover the container with a plate or heat-resistant fresh-keeping film to prevent backflow of water vapor from affecting the molding.
Step10:Open the lid halfway and add the remaining ingredients and sprinkle with cheese.
Step11:Close the lid. Keep steaming for 5 minutes.
Step12:A small spoon. There are eggs, cheese, vegetables and noodles. They are very nutritious. A bowl of main food and food match is enough.
Cooking tips:Tips: 1. Add some tips: the taste of pasta will be more chewy than that of ordinary noodles. Before use, it should be soft and boiled thoroughly. If you don't have pasta at home, you can also replace it with noodles like granular noodles and broken noodles. It's true that salmon has good nutrition. But it's hard to buy good and fresh salmon. Mothers can also use silver carp, perch, grass carp instead. But pay attention to stabbing. I don't want to replace it with fish. I can also replace it with pork and beef. It also has the function of iron supplement. Huang Ma said... Is complementary feeding reasonable? Is it scientific? Among them, dietary balance is a very important measure. When making this complementary food, you can hide a small amount of food that your baby doesn't like to eat at ordinary times. For example, some vegetables and liver food. Let your baby inadvertently eat some. Improve your baby's bad habit of picking or not loving vegetables. If there is no pasta at home, you can also use baby's face