Chinese Food
Huanggu fish mushroom soup baby supplementary food micro class
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Today, we make a fish soup that can not only satisfy the family, but also give consideration to the baby. Today's ingredients are very simple. A few yellow bone fish (yellow spicy), a little mushroom and tofu are OK. But the taste and nutrition are first-class. Yellowbone fish is always regarded as a kind of fresh water fish in Zhejiang Province. It has few spines and is not easily allergic. It is especially suitable for babies. Yellow bone fish is rich in protein, calcium, iron, zinc and other nutrients. With mushroom and tender tofu, it not only adds the flavor of the soup, but also has a lot of nutritional value.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Remove the gills and the black film (there is a black film on the belly) of the Yellow bone fish and wash it. Then marinate it with ginger for 20 minutes.
Step3:Cut mushroom into small slices and tofu into small pieces. Put them into the pot and blanch. PS - if you want the soup to taste mellow, you must blanch the vegetables before using.
Step4:Put the ingredients aside after processing. Then prepare the fried fish. This step is very important.
Step5:Brush oil in the hot pot and pour in some scallion and ginger. Turn the heat to stir fry for more than ten seconds and then put in the Yellow bone fish. When frying, turn over the side frequently.
Step6:Fry the Yellow bone fish until golden on both sides.
Step7:Add enough boiled water at one time. No warm water, no cold water. Really just boiled water...
Step8:After ten minutes of stewing, you can make a milky soup. At this time, we need to skim off the floating foam on the surface. PS pots have different heat conduction. If they are made of iron, they may need to be boiled for 15 minutes.
Step9:Add mushroom and tofu. Simmer for 10 minutes.
Step10:After cooking, pick out the fish first. Set the plate and pour in the fish soup. Then the fish won't spread. PS - the taste of baby and family is different. Baby should be relatively light. We can add less salt for seasoning first, then add seasoning according to adult's taste after serving the baby, so that we can give consideration to both noodles and noodles. (only when you are over 1 year old can you consider adding salt
Step11:Milky fish soup. But it's not greasy at all. This is a good fish soup. It's suitable for babies.
Cooking tips:Tips - supplementary food tips: 1. Add Tricholoma mushroom to the vegetables with the highest zinc content, but it is relatively difficult to digest. It is recommended to add more than 10 months. When making it, cut it thin and cook it soft and rotten. Fish soup is relatively nourishing in the traditional concept, but no matter what kind of soup, most of the nutritional value is still in the ingredients, not in the soup. So while drinking the fish soup, don't forget to give the baby the fish inside. Huang Ma said... Yellowbone fish can be replaced by other fish, such as crucian carp, fat head fish, bass, grass carp, black fish, etc. Vegetables can be diversified. Add some white radish, winter melon, lettuce, agaric and so on. 3. Huangma loves to talk about 1. It's better to buy a smaller one when buying yellowbone fish in the market. Most of this kind of fish are semi wild. And some yellowbone fish are 20cm long. Most of them are pure cultured. The fishy smell will be very heavy. It's better to let the fish seller handle the Yellow bone fish. Some thorns on the Yellow Bone Fish
