Chinese Food
Fried egg with balsam pear
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Balsam pear is a common vegetable. Balsam pear is not only edible but also rich in nutrition. Balsam pear contains rich vitamins and a variety of microelements that our body needs. Eating balsam pear often can play a good role in health preservation and health care. Eating balsam pear in spring is more effective. Fried egg with bitter melon is a very common home dish. It is fried with bitter melon and egg. It has the effect of clearing away heat and detoxification, improving appetite and helping digestion. Balsam pear in balsam pear is known as the fat killer, which can reduce the amount of fat and polysaccharide. It also has the effect of reducing weight. -
Cooking ingredients
Cooking Steps
Step1:Remove the head and tail of balsam pear and cut it in half. Dig out the seeds and scrape off the white film.
Step2:Wash the balsam pear and cut it into pieces. Beat the eggs and open them to the bowl.
Step3:Add salt to the egg liquid and a few drops of clear water to break it up and stir well. Add water to the egg and fry it to make it tender.
Step4:When the pot is hot, put in the oil. When the oil is 50% hot, turn the heat down. Put in the egg liquid. Fry it with a spoon.
Step5:Put the scrambled eggs out for use.
Step6:Keep the bottom oil in the pot. Heat it and put it in balsam pear. Stir fry in high heat.
Step7:Add salt and stir.
Step8:Stir fry until the balsam pear is discolored. Stir fry the scrambled eggs. It's a simple and fresh home dish. It's very suitable for spring.
Step9:It's not only nutritious and delicious, but also detoxifying and beautifying.
Cooking tips:Fried eggs are tender. Stir fry bitter melon in high heat. It can lock the water. If you don't like the bitter taste of bitter melon, you can marinate it for ten minutes to squeeze the bitter water. Or you can blanch it first. There are skills in making delicious dishes.
