Chinese Food
Tofu finger bar baby's supplementary food micro class
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Tofu finger bar reference age - more than 11 months tofu has the praise of plant meat . It is rich in protein, calcium, iron, magnesium, linoleic acid, soft phospholipid and other nutrients, and its digestion and absorption rate is very high. The calcium content of tofu is more than twice that of milk. It can promote the development of bone and intelligence by adding proper amount to baby. In addition, tofu contains eight kinds of amino acids needed by human body. It is also very beneficial to improve the immunity of baby.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Bring the boiled water to the pot and blanch for 1 minute.
Step3:Take it out and cut it into piece
Step4:Cut the South tofu into small pieces. Blanch in boiling water for 2 minutes. Take out the water and roll it into mud shape. Then cool it slightly.
Step5:Put the nantofu, chopped vegetable leaves, flour and eggs into the bowl. Stir evenly. After mixing, it becomes sticky and easy to slide. Refer to the left figure.
Step6:Put the silicone oil paper on the bottom of the container. Pour in the stir fried tofu paste. Put it in the steamer. Pour it onto a plate. PS - if there is no silicone oil paper, it can also be replaced by oil brushing.
Step7:Put cold water in the pan. Steam over medium heat for 20 minutes.
Step8:After steaming, cool it down a little. Back out the mold. Tear off the silicone paper at the bottom.
Step9:It's done by cutting into blocks suitable for baby's hands. The size can be adjusted by yourself. PS - tell you quietly. When adults eat tofu, they can stick some fresh soy sauce. Super delicious.
Step10:The character is such a loose cotton solid. It's easy to chew and digest. It's very suitable to be added as finger food.
Cooking tips:Tips - supplementary food tips 1 add ののののののののののののののののののののののの. ● tofu belongs to bean products. The risk of allergy is higher. Try a small amount first. Add it after confirming that the baby won't be allergic. Huang Ma said... Some Baoma think tofu contains phytoestrogens. It's not suitable for babies to add. But in the face of nutrition, many conclusions that only look at nutrition but not content are playing hooligans. Most vegetables, fruits and grains contain phytoestrogens, which are not unique to tofu. The content of tofu is also very low. Therefore, proper addition of phytoestrogens will not cause premature puberty. Huang Ma loves to talk about tofu and vegetables. You must blanch and drain the water in advance. Otherwise, the tofu paste will be too thin. You need to add flour to adjust the viscosity. Beancurd is also good for mom. It's good for mom to eat beancurd
